Monday, May 14, 2012
Slim Down, Please! (Carol’s Health Plan)
Slim down your weight for yourself and others
Take a multi-vitamin each and every day
Eat much smaller meals (very small portion size)
Eat all food groups in moderation and not excess
Limit salad dressings, high calorie snacks, etc
Limit your sweets, limited alcoholic and sugar drinks
When you find yourself hungry; eat fruit, drink water!
Not like plain water? Add lemon or lime juice to taste
Walk daily at morning, lunch, and/or evening
Do push-ups, lift arm weights, leg lifts, and cardio
You’ve noticed you have more energy and stamina
You weighed yourself and lost 5 pounds this week!
You’re feeling like a whole new person once again
You’ve measured into more fashionable clothes now
You’ve seen emotional habits lessen or disappear
Continue and retain your new ideals of your weight
Now thank yourself for a healthy body and outlook!
Carol Kappes 2012
Inspired of healthy body,
Outlook , and lifestyle